Serenity in Santa Monica
6th June 2018
by Suzy Higgs
When Allyn Ciobhan went to her first yoga class it sparked a calling for the practice which led to her becoming a yoga teacher in Santa Monica. Although Allyn still teaches at Naam Yoga, she has developed her very own mind-body-spirit course, Your Essential Self (YES). This incredible course combines brain training exercises, meditations, mindfulness […]